2009-2010 Weight Loss
& Exercise Record
2009-2010 Weight Loss
& Exercise Record
for Jan Francis
It's MY Time in 2009!
|
Date |
Loss |
Total |
Exercise |
|
Date |
Loss | Total |
Exercise |
|
Date |
Loss | Total |
Exercise |
|
|
|
1/2/09 |
New | Year | Start | 7/3/09 |
1/1/10 |
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|
1/9/09 |
.50 | .50 |
|
7/10/09 |
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1/8/10 |
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|
1/16/09 |
.25 | .75 |
|
7/17/09 |
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1/15/10 |
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1/23/09 |
T | .75 |
|
7/24/09 |
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1/22/10 |
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|
1/30/09 |
1.75 | -.1.00 |
|
7/31/09 |
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1/29/10 |
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|
2/6/09 |
1.00 | -2.00 |
|
8/7/09 |
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2/5/10 |
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2/13/09 |
2.00 | 0.00 |
|
8/14/09 |
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2/11/10 |
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|
2/20/09 |
2.25 | .25 | 8/21/09 |
2/19/10 |
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2/27/09 |
.50 | .25 |
|
8/28/09 |
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2/26/10 |
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3/6/09 |
1.75 | -1.50 |
|
9/4/09 |
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3/5/10 |
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3/13/09 |
2.50 | 1.00 |
|
9/11/09 |
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3/11/10 |
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3/20/09 |
.25 | 1.25 |
|
9/18/09 |
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3/19/10 |
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|
3/27/09 |
2.25 | -1.00 |
|
9/25/09 |
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3/26/10 |
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4/3/09 |
.25 | -.75 |
|
10/2/09 |
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4/2/10 |
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4/10/09 |
.50 | -.25 |
|
10/9/09 |
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4/9/10 |
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4/17/09 |
T | -.25 |
|
10/16/09 |
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4/16/10 |
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| 4/24/09 | 1.5 | 1.25 |
|
10/23/09 |
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4/23/10 | ||||||||
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5/1/09 |
.25 | 1.50 |
|
10/30/09 |
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4/30/10 |
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5/8/09 |
.25 | 1.75 |
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11/6/09 |
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5/7/10 |
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5/15/09 |
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11/13/09 |
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5/14/10 |
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5/22/09 |
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11/20/09 |
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5/21/10 |
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5/29/09 |
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11/27/09 |
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5/28/10 | ||||||||||
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6/5/09 |
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12/4/09 |
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6/4/10 |
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6/12/09 |
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12/11/09 |
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6/11/10 |
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6/19/09 |
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12/18/09 |
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6/18/10 |
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6/26/09 |
12/25/09 |
6/25/10 |
Weight Loss Goal: 20.0 (by 12/31/2009)
LEGEND: Losses in black
Gains in red